I believe the body holds so much of what we experience—and that, with the right support, it has an incredible capacity to help us process and release much more than physical tension.

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I’m passionate about helping people bring movement to patterns that have become stuck, whether they show up as muscular tension, holding, or a sense of being disconnected from the body. My approach is intuitive and grounded in deep listening—attuning to what your body is communicating and creating space for greater awareness, ease, and release. 

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I’ve been a student and teacher of yoga for more than 20 years, a Thai Massage Practitioner for 16 years, and a Nationally Board Certified Massage Therapist for 11 years. My additional training in Reiki, Manual Lymphatic Drainage, Myofascial Release, and Thai Abdominal Massage gives me a diverse toolkit to meet each client exactly where they are.

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Ultimately, my work is about helping you become more connected to your body, more attuned to what you need and more empowered in your own wellness journey. Through thoughtful, intentional bodywork, let’s create the conditions for deeper relaxation, awareness, and healing together.