Discover the Authentic Roots of Yoga

Experience therapeutic yoga sessions led by a certified expert from the Bihar School of Yoga, India.

Certified Expert

Personalized Approach

“Breath Balance has transformed my yoga practice. The therapeutic sessions have helped me find inner peace and balance.”

Lucy Anderson

Enhance your well-being

Our therapeutic yoga sessions are designed to enhance your overall well-being. Whether you're a child or in your golden years, our certified yoga expert will guide you through practices that promote relaxation, mindfulness, and balance.

Connect with the authentic roots of yoga

Immerse yourself in the authentic teachings of yoga from the esteemed Bihar School of Yoga in India. Our certified expert has been trained in these traditional practices, allowing you to experience the true essence of yoga.

Personalized sessions for your needs

Our certified yoga expert will tailor each session to your specific needs and goals. Whether you're seeking physical healing, stress relief, or mental clarity, our personalized approach will help you achieve your desired outcomes.

"I've tried many yoga classes before, but none compare to the authentic experience at Breath Balance. I feel rejuvenated after each session."
Annabelle Thompson

Questions?

How does Breath Yoga work?: Breath Yoga is a therapeutic yoga practice that uses breath awareness and mindful movements to open the body and nourish the mind. By combining mindful movement with mindful breath, Breath Yoga promotes deep relaxation, physical healing, and spiritual growth.
What can I expect from a Breath Yoga class?: In a Breath Yoga class, you can expect to be guided through a series of postures and breathing exercises that will help open up your body and mind. The class is designed to bring awareness to your physical body and to stimulate the body's natural healing abilities.
Is Breath Yoga suitable for beginners?: Absolutely! Breath Yoga is a gentle and accessible practice that can be adapted to any level of experience. Even complete beginners can enjoy the benefits of this form of yoga.
What benefits can I expect from Breath Yoga?: Breath Yoga can bring about a variety of benefits, both physical and mental. These include increased flexibility, improved posture, a heightened sense peace and wellbeing, better sleep quality, improved concentration, and reduced stress and anxiety.
Who teaches the classes?: All classes are taught by certified and experienced instructors. All classes are taught by certified and experienced instructors trained by Amrit Kaur. The instructors have been trained in the practice and philosophy of Breath Yoga and will be there to guide and support you in your practice.

Book Your Therapy Session.

“Booking a therapy session with Breath Balance was the best decision I made for my well-being. The personalized approach has helped me overcome physical and mental challenges.” - Leah Jackson

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